Category: Move By Design
**This content has been edited from the newsletter from functional-bodybuilding.com** We have clear indicators that our body requires much more and different types of movement than are currently considered “normal” for the average person….
As we roll into a new year, a lot of us are setting new goals specific to improving our health and wellbeing. Here are 7 things you can do in 2024 to help you…
Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm. Here’s…
You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals to our backsides? Here are 6 ways…